University Of PennsylvaniaSleep Disorders resources. Includes information on diagnosis and treatment of sleep apnea, somnolence. Sleep Hygiene for Children (PDF) Sleep: Suggested. GETTING A GOOD NIGHT’S SLEEP Sleep problems are fairly common. In fact, one in four people experience sleep difficulties, which include trouble falling asleep. Journal Of The American Academy Of Child And Adolescent PsychiatryNative instruments b4 ii serial. Though the reasons for insomnia could be attributed to a person's anxieties, worries, medical conditions, life style, etc. In many cases it is found that people could improve their sleep by making some simple adjustments (fine tuning) and some compromises with their life style. The following sleep hygiene tips are proved to be highly effective. However, if you have some specific anxiety issues that you cannot cope with then you will have to seek individual therapy. Fix your biological (sleep) clock.
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